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842K views · 43K reactions | Improve Gait Cycle & Walk Better: Femur Rotation >> Tibia Rotation >> Foot Eversion/Inversion For a smooth gait cycle and better walking mechanics, the body needs each of these motions. Any restriction here can lead to compensations, resulting in imbalance, injury, and pain. Mobilize the entire chain and regain your inner balance. | Daniel Maximov | Facebook
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