We say it all the time: Proximal stability is mandatory to gain access to distal mobility. Having our core in a good, stable, and stacked position can help free our feet! 👣👣 Core 360 breathing is a great place to start: breathing in through your nose, and out through your mouth. Think about long, slow, and full inhales, expanding the air into your lower ribs, sides, and back muscles. On your full exhale, you should feel your lower ribs come down and in and stack over your pelvis. 👍👍 Wall abd
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I guess all we can say is sensational 👏🏼 Garrett has been hard at it since joining us in May. He’s our other November Athlete of the Month and just made it official to play for MSUM Dragons Men's Basketball And he’s got the numbers to back up the work: 22 lbs of muscle 4 inches on his vertical (now 30.5") Quarterly testing doesn’t lie and neither does showing up 4x a week! #p50athletics #basketballtraining #sportsperformance #bismarckathletes #godragons | Proximal50
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High-Intensity. Low Impact. Maximum Results. Les Mills SPRINT is a 30-minute indoor cycling class designed to challenge your strength, stamina, and mindset — all without high-impact stress on your joints. Our coaches just wrapped up the latest release, and let’s just say... it delivered. 💪💦 ✅ Burn calories for hours after ✅ Build lean muscle ✅ mprove performance in just 30 minutes Included in your All-Access membership or try your first class FREE with code FIRSTFREE. proximal50.com/group-fitn
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