21 Day Sound Healing Reset - Welcome to day 7 - Healing is not dramatic - it can be subtle, it can be cumulative, and healing is intelligent. Today I invite you to make a sound or sounds that feel good to you. It may be a cry like I expressed, it may be a word you tone or a vowel sound. It may be gibberish. Release. I remember when I first used a singing bowl after my son passed away. I wept, I yelled, I groaned and moaned. The bowl sound was shrill, reflecting my pain. Grief had its own languag