Diet guru Tim Spector reveals the 'healthiest' bread free from chemicals
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Diet guru Tim Spector reveals the 'healthiest' bread free from chemic…
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Mail Online
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Are you getting enough fibre? If the answer is yes, you’re in the minority, as over 90% of us in the US and UK are not hitting the recommended 30g/day. The lack of fibre in our modern diets is thought to be a driver of human gut microbiome depletion and an associated increase in disease. An animal study published in Nature reported that when mice ate a low-fibre diet for 4 weeks, they experienced a 60% decrease in microbe diversity (PMID: 26762459)
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Are you getti…
334.9K viewsMay 3, 2023
Instagramtim.spector
Epidemiologist-turned-entrepreneur Tim Spector fasts every morning, cycles to work and still uses his Peloton at 66
Epidemiologist-turned-entrepreneur Tim Spector fasts every morning, …
Sep 17, 2024
FortuneOrianna Rosa Royle
Professor Tim Spector: rethinking the way we eat
Professor Tim Spector: rethinking the way we eat
Apr 16, 2024
ft.com
What Does Tim Spector Eat in a Day?
What Does Tim Spector Eat in a Day?
17.4K viewsNov 30, 2022
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BBC Maestro on Instagram: "“Your food choices are the most important choices you make” Join Professor @Tim.Spector as he walks you through the science behind what, how, and when you should eat for optimal health - coming soon to #BBCMaestro. Tim is the co-founder of ZOE and a professor in Genetic Epidemiology at King’s College London. He is the bestselling author of Spoon Fed, Food For Life and The Diet Myth and is in the top 1% most cited scientists on the planet. Tim will take a deep dive into
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What Role Does our Microbiome Play in a Healthy Diet? - with Tim Spector
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Good news: e…
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The Alarming Link Between Your GUT & Depression | Dr. Tim Spector
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