Start your journey to a fitter, healthier, healthier you with the new Body Coach app 💙 thebodycoach.com | The Body Coach
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Start your journey to a fitter, healthier, healthier you with the ne…
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Start your Body Coach journey today and get fitter, stronger, healthier and happier 😀 Get started here: https://apple.co/2KdTlTP | The Body Coach
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Calming Breathing Exercise: 4-2-6-2 Everyone’s lungs are different! Try the Pocket Breath Coach app to customize the speed to your comfort level. Available on the App Store and Google Play. Enjoy this calming breathing exercise. Inhale 4 seconds Pause 2 seconds Exhale 6 seconds Pause 2 seconds Breathing in a slow, steady rhythm helps signal safety to your nervous system. It activates the parasympathetic "rest and digest" response. Your muscles relax and your heart rate may go down. You may even
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Calming Breathing Exercise: 4-2-6-2 Everyone’s lungs are different! Tr…
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Calming 5-5 Breathing with Short Pauses The Pocket Breath Coach app helps you practice this and other calming breathing patterns. You can customize the timing, choose soothing background sounds, listen with the phone locked, and set reminders to build a regular habit. Try it at https://PocketBreathCoach.com. Available on the App Store and Google Play Enjoy this calming 5-5 breathing exercise. This one has short pauses between inhale and exhale to make the transition feel more smooth and comforta
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