Nothing beats the burn of Mat Pilates. Energy-boosting, strength-building Mat Pilates exercises to add to your next spicy session! Pilates instructor @lisanicolaisen is using a block, and set of dumbbells, what is your favourite class prop?❤️‍🔥 #pilatesworkout #pilatesinstructor #athomeworkout
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Nothing beats the burn of Mat Pilates. Energy-boosting, strength-building Mat Pilates exercises to add to your next spicy session! Pilates instructor @lisanicolaisen is using a block, and set of dumbbells, what is your favourite class prop?❤️‍🔥 #pilatesworkout #pilatesinstructor #athomeworkout
112.7K viewsJun 16, 2024
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Spicy core section 🔥 We’ll start on 1 blue spring, focusing on core activation. After a few repetitions, we’ll add the long leg extension to strengthen the hips and create a deeper challenge for the core muscles. | Your Studio Pilates
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Spicy core section 🔥 We’ll start on 1 blue spring, focusing on core activation. After a few repetitions, we’ll add the long leg extension to strengthen the hips and create a deeper challenge for the core muscles. | Your Studio Pilates
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