Is THIS move hurting your shoulder? It’s probably not the exercise — it’s your FORM. On side plank variations, if your base arm is pushed too far away from your body, you’re forcing your shoulder into a compromised position. That creates impingement, unnecessary joint stress, and eventually… pain. Strong workouts should build you up — not break you down. Small alignment mistakes turn “core work” into shoulder overload. Fix the setup, protect the joint, and you’ll get stronger without setbacks. �
0:53
Is THIS move hurting your shoulder? It’s probably not the ex…
1.3K views1 month ago
TikTokprimalphysicaltherapy
How to do a plank the right way 💪 Strong core, neutral spine, and control in every second. Build it right so it actually works. @bravophysio #bravophysio | Bravo Physio & Wellness, PLLC
0:39
How to do a plank the right way 💪 Strong core, neutral spine, and co…
188 views1 month ago
FacebookBravo Physio & Wellness, PLLC
🤜This plank variation packs a lot of punch 🤛 ‼️Not only are we working on core stability with both an anti-rotation & anti extension element, but we are also working on improving closed-chain shoulder stability, shoulder rotation mobility & shoulder rotation strength! Plus, it helps pass the time because let’s face it, planks can be incredibly boring 🥱 What’s your favorite plank variation? Let us know below 👇 #core #corestrength #coreworkout #shoulderworkout #shoulderrehab #shoulderinjury #r
0:08
🤜This plank variation packs a lot of punch 🤛 ‼️Not only are we workin…
3.1K views1 month ago
FacebookThe Physio Fix
6K views · 13 reactions | Practice Planks: How to Do the perfect...
0:24
6K views · 13 reactions | Practice Planks: How to Do the perfect...
2.4K views5 days ago
FacebookLife Fitness Product
PHYSICAL THERAPY SESSION on TikTok
0:12
PHYSICAL THERAPY SESSION on TikTok
54.3K viewsJul 19, 2024
TikTokphysicaltherapysession
The plank is a highly effective core training exercise. To perform it properly, keep the following key points in mind: 1. Place your hands naturally forward on the floor. This helps reduce pressure on the shoulders and prevents the elbows from tucking in too close. 2. Keep your head aligned with your spine. Look down at the floor-avoid tilting your head up or down to maintain a neutral neck position. 3. Protract your shoulder blades. Don't pinch them together-keep them slightly spread to stabili
0:14
The plank is a highly effective core training exercise. To perform it pr…
15.7K views4 months ago
FacebookGirl Gym
Planks are something nearly every athlete does, but very rarely are they done right. Watch here for how to properly set up the plank from head to toe. For a little more depth on the ratoinale for the plank, dive right into Jacob's article here: http://coreadvantage.com.au/blog/2015/thecore | Core Advantage Athletic Development
1:56
Planks are something nearly every athlete does, but very rarely are th…
25.1K viewsMar 7, 2016
FacebookCore Advantage Athletic Development
2:13
Planks are an amazing core move you can adjust and adapt to targe…
52.2K views8 months ago
FacebookRedefining Strength
3:11
In this video learn how to do Plank pose with different variations whic…
138.9K viewsSep 23, 2022
FacebookMind Body Soul
1:38
A proper plank strengthens your core, back, shoulders, and glutes …
37K views4 months ago
FacebookFitandnirbhay
0:11
Good news: Holding a plank for “a long, long time” really isn’t the mo…
2K views3 months ago
FacebookEQ Fitness & Physical Therapy
0:36
1.1K views · 15 reactions | Day 4 and 5 of planksgiving! High planks w/ …
532 views1 week ago
FacebookGillette Physical Therapy
0:47
Sana Spine And Physical Therapy | Simple, effective, and great for yo…
283 views2 months ago
Instagramsanaspineandphysicaltherapy
3:14
Oh but hey she told me my plank form was good so I’m wining in lif…
22.6K views1 month ago
TikTokprofessionaldoodler
Plank
1.3K viewsOct 26, 2017
YouTubeChampion Physical Therapy and Performance
1:12
PLANK PULL THROUGH
23.6K viewsDec 8, 2017
YouTubeTrue Sport Care
Ab Exercises: The Plank
1.4M viewsSep 23, 2007
YouTubeCurtis Penner
Planks are the basics, keep going don’t mind the sweat it’s good for …
102.8K viewsSep 12, 2021
TikTokstretch_pad
1:54
Plank Exercises
480.8K viewsJul 11, 2014
YouTubeEmergeOrtho-Triangle Region
0:42
The Spiderman Plank
450K viewsJul 31, 2011
YouTubePeak20Workout
0:42
Downward Dog to Plank
130.8K viewsNov 22, 2016
YouTubeReact Physical Therapy
1:06
Core Exercise: Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
0:22
Inchworm Walks Forward
46.8K viewsNov 2, 2011
YouTubeNortheastern
8:14
Planks the Right Way
23.8K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
0:23
How To Do A Plank Exercise
917.8K viewsMar 6, 2014
YouTube30 Day Fitness Challenges
8:10
Knee Replacement Exercises - Phase 1
714.5K viewsDec 10, 2015
YouTubeGlacial Ridge Health System
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
0:59
Core Exercise: Heel Slide
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
1:54
How to Do the Plank Exercise
20.6K viewsMay 8, 2013
YouTubeMargaret Martin, Physical Therapist
3:28
Top 3 Exercises for SI Joint Pain
1.2M viewsJan 19, 2011
YouTubeMadden Physical Therapy
See more videos
Static thumbnail place holder