Alina practices a pelvic decompression and fascial release session aimed at restoring mobility in the hip and lower back region. Through guided traction and rhythmic oscillations of the legs, the practitioner stimulates the deep myofascial lines that connect the pelvis with the lumbar and sacral areas. This technique supports circulatory flow, relieves accumulated tension, and helps the body regain structural alignment and neuromuscular balance. #manualtherapy #fasciarelease #pelvichealth #cores
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Alina practices a pelvic decompression and fascial releas…
15 views4 months ago
FacebookMary Loving
Traction combined with stretching is an incredibly effective combo for quick release. Hanging off something creates a load for your pelvic floor, low back and hips to really facilitates deep release. It does change the experience when you can hang off whatever it is without worrying about slipping. So find something you can anchor to. remember that your pelvic floor does not work or exist in a silo. One of the best ways to facilitate function / release is to increase mobility and function in the
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Traction combined with stretching is an incredibly effective combo for …
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Jenn’s go-to stretch this week: banded hip traction. It creates space in the hip to ease front-of-hip pinch and tension. Aim for a gentle, steady pull—no sharp pain—and deepen your exhale with each breath. Try it and tag us! #HipMobility #HipHealth #PelvicPT #PelvicFloorPT #MobilityMatters #PainFreeMovement #MoveBetter #PTTips #ActiveRecovery #SterlingVA #OrthoPelvicPT
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