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Lunges are great exercises for pitchers! They allow you to feel good hip extension combined with stacked upper body posture, as well as keeping the back knee underneath your body This simple lunge drill is not only great for strengthening the legs, but also for feeling all those good mechanics 2027 @jordyn_ambro was really put through a workout when she came to see me last week 🤓 . . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #p
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