Is your anger protecting you or hijacking you? From reactive rage to chronic resentment, know what you’re experiencing, how ...
Anger is a normal emotion. We experience it when we sense unfairness or injustice. Sometimes we experience it when we feel frustrated, deprived, or when we pass judgment on a situation as being worthy ...
Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing ...
To review briefly from last month (November 2015 Newsletter): Distress and Anger are intimately linked. They are best viewed as quantitative feelings—a “too-much-ness.” Any excessive stimulus, such as ...