A remarkable new study demonstrates that embracing traditional African dietary patterns, even for just two weeks, can significantly reduce inflammation and improve metabolic health. As Western-style ...

NIJMEGEN, Netherlands — Two weeks of burgers and fries might do more damage than you think. A new study shows that men who switched from traditional African diets to Western foods for just 14 days ...

Diabetes affects over 37 million Americans, with millions more living with prediabetes. While conventional medical treatments remain essential for many, growing research suggests that certain ...

If you recently binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series follows author and explorer Dan ...

The Southern European Atlantic Diet (SEAD), often referred to simply as the Atlantic diet, is the traditional dietary pattern originating from the culinary heritage of northern Portugal and ...

Share on Pinterest Eating the Atlantic Diet was linked to better health outcomes in a new study. Hispanolistic/Getty Images People who followed the Atlantic Diet, a traditional way of eating in ...

Many foods we consume today are ultraprocessed, packed with unhealthy ingredients, and linked to major health risks. As consumption of these foods rises, so do chronic health issues, especially among ...

Eating your biggest meal between 10am-2pm works with your liver’s natural rhythm instead of against it Switching up your spices every few days keeps your body from getting used to them (like changing ...