Research shows even a single dose of a pre-workout supplement containing caffeine before exercising can lead to small improvements ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

In some cases, you can skip food altogether without consequences, while in others, eating the right foods can substantially improve performance.

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Most pre-workout effects peak within 30-90 minutes, but caffeine ...

Many people go to the gym empty stomach in the morning. This can be a hurdle in their workout as they might not have energy. However some people get confused about what to eat as a pre workout snack.

Researchers know that caffeine can improve mental processes, strength, power, and endurance during a workout. A 2016 study found that people who consumed pre-workout drinks containing caffeine saw a ...

C4 Pre-Workout is a workout supplement line from Cellucor that people may take before exercise to help increase energy, alertness, and strength. They contain caffeine and creatine, which may help ...

In general, pre-workout supplements provide specific compounds and nutrients that serve to enhance your workout results. These range from stimulants for improved energy levels to other agents that ...

Most pre-workout supplements are considered safe for many adults, but they are not essential for health or exercise performance. Their ingredient mixes vary widely by brand. Ingredients like caffeine, ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...