When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

The Human Flourishing Movement seeks a broader, more holistic measure of what it means to live well. For decades, personal development has been dominated by buzzwords like “success,” “achievement,” ...

Behind acts of road rage or incivility are a desperate need to matter to other people, says Jennifer Breheny Wallace in her new book on the value of mattering.

Fitness is for everybody. But not everyone feels comfortable at the gym. For some people, the idea of working out at a gym triggers worry, fear, or self-consciousness — a phenomenon sometimes called ...

When Vivek Murthy was a child, he’d wake every morning filled with a deep sense of dread. He would get out of bed, get dressed, eat breakfast, and feel the tightness in his chest expand through his ...

Have you ever covered up how you felt inside? Because you’re human, the answer is highly likely to be “Yes.” No, make that overwhelmingly likely. The cornucopia of moments life presents doesn’t always ...

Have you ever wondered how to feel better on your bike rides? Or maybe you wish that you recovered quicker from the big weekend adventure you did. Do you want to improve your endurance on the bike?