A new study showed that single-bout exercise offered no cognitive benefits in patients with schizophrenia spectrum disorder (SSD) or healthy control individuals. However, higher fitness levels and ...

Major trial finds no cognitive function benefit from exercise or vascular risk reduction in older adults at risk of dementia. Click to learn more.

The administration of potassium nitrate (KNO3) does not improve exercise capacity or quality of life in patients with heart failure with preserved ejection fraction (HFpEF), despite increasing levels ...

Two data sets — one published in 2021 and its recent follow-up released in February — have shed light on what can and cannot ...

The journey of losing weight is tough on the mental health of people, as many of us suffer from weight insecurities due to societal constructs. The overall lifestyle dictates how effective the weight ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology—both in who is studied and who is conducting that research. The analysis ...

Q: I exercise most days, but the number on the scale never moves. What’s even the point? A: Exercise is not very effective for weight loss, but it’s incredibly beneficial for your physical and mental ...

Named the top fitness trend for 2018, HIIT involves going hard for, say, 30 seconds, then easy, hard, then easy, and so on—as opposed to exercising at the same intensity for 30 minutes or more. A wide ...