This 15-Minute Ab Workout Uses a Stability Ball to Build a Shredded, More Functional Core

Before you chuck that dusty old stability ball from your garage into the donation pile, hear us out. You might think they’re ...
Business Insider

10 medicine ball exercises that'll set your core on fire for toned, strong abs

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...
Runner's World

These Medicine Ball Core Exercises Will Get Your Abs Fired Up

A medicine ball is a great way to get you firing up your core. If you haven’t heard of a medicine ball, it’s just a weighted ball that is perfect for strength training—like core exercises. So having a ...

Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility

While exercises like sit-ups and crunches work the rectus abdominis, or "six-pack" muscles, this simple-looking exercise ...
PopSugar

Khloé Kardashian Spills the BOSU Ball Workout She Uses to Get Defined Abs

Khloé Kardashian just dropped her current ab workout routine, and it's not for the faint of heart. In a May 4 Instagram post, Kardashian goes into detail about the exercises she does to build strength ...
AOL

6 medicine ball exercises you should try, according to a personal trainer

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...
Women's Health

This 10-Minute Medicine Ball Core Workout Video Will Help You Sculpt Strong, Toned Abs

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...
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Gym ball exercises might feel retro, but they are the most underrated Pilates alternative - here's 5 to try

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.