Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells us we believe something unfair has happened. Outrage tells us our moral ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Emotion regulation depends on nervous system capacity—timing matters more than technique. Suppression and expression are ...

Rather than avoiding negative emotions, developmental psychologists recommend practicing emotion coaching. Source: Guillaume de Germain/Unsplash Emotional scenes are common for caregivers. A small boy ...

Have you ever heard of emotion artificial intelligence (AI)? Emotion AI, or affective AI, is a field of computer science that helps machines gain an understanding of human emotions. The MIT Media Lab ...

Emotional intelligence (EQ) is a key predictor of mental health. Our EQ refers to our ability to be aware of, regulate, and express our emotions and to understand, and respond skillfully, to the ...

Why would the cold logic of theoretical physics benefit from emotion? Physics’ theories are expressed in mathematics, which is governed by a set of rules. But physicists don’t just study existing ...

Our society tends to treat feelings as inevitable and authentic. A new book explores an older understanding in the Bible and the church.