“When you're angry, your body is flooded into fight-or-flight, preparing you to push back against a threat,” Schwartzberg ...

Some years ago, I was having a drink with a friend in the Haight-Ashbury district of San Francisco when I had the bizarre experience of feeling acute rage at a stranger, seemingly out of nowhere. I ...

Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing ...

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Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re ...

In this blog post, we're going to present another challenge from one of the decks of challenges we have created for the game "Bounce Back." The challenges in the series that we have created on health ...

When people are feeling angry, they are typically encouraged to go “blow off steam.” However, according to Ohio State researchers, this may have the opposite effect. The study, written by Sophie ...

This article may seem at odds with others I have written about the value of emotions and emotional expression—but hear me out. I recently picked up William Irvine’s 2019 book, “The Stoic Challenge: A ...

Well, I had a bit of an altercation with my dad. I'd rather not go into it in too much detail. In short, he made a cutting remark which broke the camel's back for me and I just completely lost it.